Coconut Punch….

Hydrating, Nutritious and easy to make…

Prep time: 5 minutes

Ingredients list:

  1. 2 green coconut with little thick meat inside (malai/coconut meal)
  2. 2-3 spoon Chia/Takmuria/Sabja seeds
  3. half a lemon
  4. Fresh cut pineapple for garnish
  5. 1 spoon Honey (optional)

serves:  2

Method: Open green coconut and take water from both of them in a blender, add the meal from both with it and blend with 1 spoon of honey, simultaneously soak 2-3 spoon chia seeds in a separate bowl in 1 tablespoon water. Add 1 cup ice if want it to be little chilled. Squeeze 1/2 lemon in this mix and add soaked chia seeds in this freshly prepared coconut punch. serve in juice glasses and garnish with freshly cut pineapple.

This coconut punch is filled with the goodness of electrolytes and good fat that comes from the coconut meat and is going to nourish your hair, skin, nails and muscles along with replenishing your electrolytes.

Categories: Health and fitness, healthy drinksTags:

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