Pick Nutrition Over Calories- Any given day!

“Your body is your most priceless possession! So go, take care of it!” Isn't this something we need to be reminded of, every single day! This was the primary subject of discussion at the ATP International Fitness & Sports Convention, 2015 that I attended last weekend. I feel it is my social responsibility to disseminate all the … Continue reading Pick Nutrition Over Calories- Any given day!

Reasons to practice Iyengar yoga…

It has only been three months of practicing this excellent genre of yoga for me and the benefits have been spectacular. Late Guruji B.K.S Iyengar is a legend who dedicated his life to yoga and his practice has become world's foremost type of yoga. According to him, yoga is an integration of mind, body, emotions … Continue reading Reasons to practice Iyengar yoga…

Coconut Punch….

Hydrating, Nutritious and easy to make... Prep time: 5 minutes Ingredients list: 2 green coconut with little thick meat inside (malai/coconut meal) 2-3 spoon Chia/Takmuria/Sabja seeds half a lemon Fresh cut pineapple for garnish 1 spoon Honey (optional) serves:  2 Method: Open green coconut and take water from both of them in a blender, add … Continue reading Coconut Punch….