Love Sugar and find it hard to give up?

  We have all heard horrifying things about refined sugar and how damaging it is to our body. As a Health and Fitness Coach it is my job to provide you with  healthy and nutritious options which also satisfies your taste buds. Coconut has been one wonder fruit that mother nature blessed us with. We … Continue reading Love Sugar and find it hard to give up?

The difference between Cocoa and Cacao!

Why is important to know the difference between these two forms of Chocolate! Most store bought chocolate powders are Cocoa. All the commercial brands use this form of powder to manufacture their chocolates. And that's the reason it is important that we look into the difference between the two. I agree that chocolate is good … Continue reading The difference between Cocoa and Cacao!