There has been a lot of debate on which one to keep on board to curb the cravings due to calorie constraints. Here is a detailed analysis of the nutritional values of both Sugar and Honey per 100gm of each. It might not be so difficult to point out which one is really the empty … Continue reading Sugar vs Honey
We have all heard horrifying things about refined sugar and how damaging it is to our body. As a Health and Fitness Coach it is my job to provide you with healthy and nutritious options which also satisfies your taste buds. Coconut has been one wonder fruit that mother nature blessed us with. We … Continue reading Love Sugar and find it hard to give up?
Why is important to know the difference between these two forms of Chocolate! Most store bought chocolate powders are Cocoa. All the commercial brands use this form of powder to manufacture their chocolates. And that's the reason it is important that we look into the difference between the two. I agree that chocolate is good … Continue reading The difference between Cocoa and Cacao!
Prep time: 5 minutes Cook time: 10 minutes Ingredients: 1 pack of firm silken Tofu (secret Ingredient) 80 ml of maple syrup 72% or 86% Cacao bar (I prefer Ghirardelli or Lindt) pinch of sea salt Serves 4 Method: Open the tofu pack and strain excess water with cheese cloth and on the other end start … Continue reading Vegan Chocolate Mousse!