Reasons to practice Iyengar yoga…

It has only been three months of practicing this excellent genre of yoga for me and the benefits have been spectacular. Late Guruji B.K.S Iyengar is a legend who dedicated his life to yoga and his practice has become world's foremost type of yoga. According to him, yoga is an integration of mind, body, emotions … Continue reading Reasons to practice Iyengar yoga…

How Meditation can transform your life!

Unfold your Mind, Body & Soul with Meditation...   It has only been a few months since I have taken up Meditation. The benefits I have experienced from meditating has been immense. Meditation encourages deepening of consciousness or awareness, and also facilitates deeper understanding of self and others.   The benefits from daily meditation are: … Continue reading How Meditation can transform your life!